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Hydrate your intellect and improve your productivity

Drinking water at work is key to increasing your work performance

There are days when being productive at work seems mission impossible. A lot of things can influence our work performance. Having slept well, our mood or even breakfast. These factors can even turn a normal day into a super productive day.

Well, hydration also influences. Yes, yes, you have read right. Drinking water is important and not just to show off beautiful skin. Even if we’re sitting in front of the computer, we can’t forget to drink water. If we are well hydrated it will be easier to concentrate.

This is why companies are increasingly aware of the importance of hydration at work. According to the Water and Health Research Institute, occupational health is no longer solely focused on reducing occupational risks, but now companies are also involved in promoting the health and well-being of their employees, because “good health of people benefits both the company and the workers”.

If you are one of those who do not drink water because you forget, here you have some tips to make you aware that proper hydration and quality at work can only bring you good things.

Drinking without being thirsty is the key

Ideally, in your workspace, you should have a bottle or a glass in sight. However, it should not be made of plastic. This way you will remember to drink more easily, even if you are not thirsty, of course!

Dehydration is bad, very bad

If you don’t drink enough water, a lot may happen to you, and all bad. According to data from the Water and Health Research Institute, “when dehydration exceeds 2% of body weight, performance and working capacity decrease”. As a result, you may feel agitated, have a headache, or lose concentration. So set a goal and drink a little every hour.

Water can be your thermostat

If it is very cold in winter or very hot in summer, we can use the water to regulate the temperature of our body. For these situations, it is ideal to use a bottle or thermal tumbler. We can prepare our own drinks at home, such as fresh water with fruit juices or warm infusions.

Fall in love with the water pump

Surely at your workstation there is one of those water pumps with a large drum that offers water at different temperatures. Cold, hot, or weather. Make new drinks depending on your tastes and the time of year. You can grab a stainless steel heat container, such as botttles or tumblers, and keep the ideal temperature of your drink throughout the day.

Heating or air conditioning, bad colleagues

Although it is necessary and essential, sometimes working with heating or air conditioning is not as healthy as it seems. These devices make the environment drier than normal and, even if it doesn’t look like it, cause us to lose more water than usual through the lungs or skin.

Not in a hurry, but with no pause

The ideal is to drink a minimum of 300 ml of water every two hours. In this way, in our 8-hour working day, we will have ingested 1.2 liters. If we get used to drinking a glass of water when we wake up, another before bed and another before meals or during physical exercise, we will arrive effortlessly at the recommended 2-2.5 liters of water.

Quantity, but quality too

If we follow the recommendations of the Water and Health Research Institute. we will reach to the conclusion that the consumption of natural mineral water guarantees the quality of our hydration. Its composition in minerals remains in time, it is packaged by spring to protect its original purity and also hydrates us without providing, if necessary, one calorie.

Well, that’s it. Hydrate your intellect and boost your productivity. Water is the key!

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Hydrate your intellect and improve your productivity

Drinking water at work is key to increasing your work performance There are days when being productive at work seems mission impossible. A lot of things can influence our work performance. Having slept well, our mood or even breakfast. These factors can even turn a normal day into a super productive day. Well, hydration also

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