At Cool Bottles, we not only care about ensuring our products are of the highest quality, but also about your health. Today, we are going to talk about the best and worst drinks for cholesterol that you can carry in our bottles and tumblers.
An excellent way to start the year with energy and well-being. Let's get to know them!
How Excess Cholesterol Affects Health
Cholesterol is one of the major health threats in the 21st century. With the rise of ultra-processed foods and fast-food chains, the consumption of products oversaturated with this waxy substance has skyrocketed.
The consequences of exceeding the limits can be very harmful to our bodies, making it a topic that should not be taken lightly. High cholesterol is associated with hypertension, strokes, type 2 diabetes, and even dementia.
The Best Drinks for High Cholesterol
So, as you know, it's important to take care of yourself. One simple way to start is by regulating the drinks we consume throughout the day. Below, we will tell you about the best and worst drinks to control cholesterol.
Water
It may seem like a joke, but nothing could be further from the truth. Many times, we forget that water is the best and most beneficial drink we can consume. As everyone knows but sometimes forgets, drinking 2 liters a day provides the necessary hydration for daily activities and also helps lower cholesterol. Now, let’s start with the top picks:
Water with Lemon
We begin with a classic that is a true vitamin bomb, healthy, and very easy to prepare. Filling your Cool Bottles with this mixture will not only keep you well-hydrated throughout the day but is also very refreshing.
Green Tea
Green tea is an infusion that has countless benefits, such as its antioxidant effect, which prevents premature cell aging, boosts metabolism activity, and strengthens the immune system. Plus, it tastes great both hot and cold.
Fruit Smoothies Rich in Fiber
An option that combines taste and health. Smoothies made with fruits like apples, strawberries, or blueberries are rich in soluble fiber, which naturally helps regulate cholesterol levels. Plus, they are very easy to prepare and perfect to carry in your Cool Bottles.
Infusions
Infusions are another great option for drinking something different. There is something for everyone, such as chamomile, rooibos, or turmeric, which not only taste great but also have antioxidant properties that help maintain healthy cholesterol levels.
Fortified Plant-Based Milks
Lastly, a staple that you shouldn't miss. Plant-based milks, such as oat or almond milk, contain no cholesterol and are a fantastic alternative to traditional milk. Being fortified with calcium and vitamins, they are ideal for preparing your coffee, and smoothies in a healthy way, with an extra boost of nutrients.
Worst Drinks for High Cholesterol
But not everything is as good as it seems. The market is full of products that, although they may not seem harmful, can be a great risk for people with high cholesterol. Here are some that require special caution.
Sugary Drinks
While they may seem harmless, sugary drinks like sodas or industrial juices are a real danger for those with high cholesterol. Their high content of refined sugars can cause a spike in triglyceride levels, worsening cardiovascular health.
Excessive Alcohol Consumption
Occasional and moderate consumption of alcohol may not be an issue, but if overdone, the consequences on health will be inevitable, whether or not you have a condition. Drinks like beer or sugary cocktails not only contain empty calories but also hinder the elimination of bad cholesterol from the body.
High-Fat Milks and Shakes
Lastly, although they may seem nutritious, whole milk and shakes made with cream or ice cream tend to be high in saturated fats. These directly contribute to raising LDL cholesterol levels. If you can’t resist, opt for low-fat or plant-based alternatives.
Carry Your Cold Drinks for Cholesterol
These are some of the best and worst drinks for cholesterol. As you can see, it’s easy to distinguish them and stay hydrated throughout the day in a healthy way.
What’s missing? Choosing the Cool Bottles that you like best to keep them cold at all times. We invite you to check out our website and discover all our models. We also have exclusive and themed designs for the little ones with our children's bottles. Remember that shipping is free for orders over €19. Don't miss out!
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