For the past decade, padel has become one of the most popular sports in our country. The social aspect and easy learning curve attract thousands of new players each year. That’s why today we’re going to explain how to stay hydrated before and during a padel match.
Keep reading to discover all the tips and tricks so you can enjoy every point with full energy. Don’t miss it! And besides padel, you can also check out the best bottles for working out.
Why is hydration important when doing sports?
You might have never thought about it, but carrying a bottle like the ones from Cool Bottles isn’t just about quenching your thirst. Behind this common practice is an essential habit that allows you to work out safely while also boosting your performance.
Sports, especially those that bring us into the aerobic zone, cause a significant loss of water and minerals through sweat. This can lead to fatigue, cramps, or even a drop in performance if you don’t replenish these fluids properly.
For high-intensity sports like padel, it's essential to have a solid hydration strategy before, during, and after the game to achieve optimal performance. Let’s dive into it.
Tips for hydrating before your match
Before starting a padel match or any demanding physical activity, it’s important to prepare in advance to maintain good hydration throughout. Follow our most cool tips!
Hydrate before the match
Don’t make the mistake of showing up on an empty stomach. And we’re not just talking about drinking water, but making sure you’ve got the right nutritional intake to handle explosive efforts.
Foods like fruits—especially bananas or quince—are like natural energy bars and also help keep you hydrated.
Get a reusable bottle
Your Cool Bottles can become your best companions for your weekly matches. They’re easy to carry, don’t retain smells or flavors, and always keep your drinks in perfect condition.
Just pick your favorite model, throw it in your backpack, and you’re good to go. You can take it from court to court with no hassle, in a sustainable and stylish way.
Tips for hydrating during the match
Use breaks to hydrate
During matches, breaks are the perfect time to hydrate. Take advantage of side changes if you’re playing in a tournament, or if you’re with friends, any point is a good time. We’re sure they’ll understand.
Don’t skip isotonic drinks
It’s not all about water—there are many drinks that can help enhance your performance. Isotonic drinks, for example, are perfect for replenishing lost electrolytes and minerals during intense activity, such as sodium, potassium, and magnesium.
These elements help prevent cramps and fatigue, keeping your energy levels up until the very end. And the best part? They stay perfectly preserved in our bottles.
Keep drinking after the match too
Hydration doesn’t stop when the match ends. Afterwards, it’s crucial to keep drinking fluids to help your body recover and restore the water and mineral levels you’ve lost.
This way, your muscles will stay in top condition and you’ll be ready for your next match without soreness or fatigue.
Is it okay to drink beer after a padel match?
Drinking beer after a padel match is a tradition for many players, but is it really beneficial? While beer contains water, which helps with fluid replacement, it also contains alcohol, which acts as a diuretic and can promote dehydration.
On top of that, alcohol slows down the muscle recovery process—something crucial after intense physical effort. So, even though it’s a common habit, it might not be the best idea health-wise.
As with most things in life, you can indulge occasionally, but the best option is to grab one of our Cool Bottles and keep your body perfectly hydrated.
Now comes the easy part: check out our collection and pick the bottle you like best. We have designs for all tastes—and on orders over €19, shipping is totally free. So what are you waiting for to upgrade your next padel matches?
https://coolbottlesco.com